"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com. Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber...

ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love -- including burgers, pizza, and chocolate -- can help you lose weight, drop blood pressure, boost your immune system, and more.

Men's health editors share their advice on on the best (& worst) foods , "healthy" foods, restaurants, breakfasts, salads, burgers, pizzas, sandwiches, sushi, supermarket foods, snack foods, frozen foods, drinks, beer & wine, foods for any symptom, foods for your blood pressure, foods for your cholesterol, foods for your blood sugar, foods you've never heard of, food additives, mall foods, drive-thru foods, foods for kids, and desserts in America....

Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide for smart food shopping in the supermarket.

Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.

Ya sea que quiera cambiar su cuerpo con el fin de mejorar su salud, su apariencia, su rendimiento atlético o su atractivo sexual, La dieta abdominal para la mujer le ofrece una promesa sencilla: si usted sigue este plan, transformará su cuerpo para que pueda lograr todas y cada una de estas metas. Además, La dieta abdominal para la mujer no sólo mejorará su vida, sino que también la...

"Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans." --

With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can't lose weight--showing that it's not your fault! The true culprit is sugar--specifically added sugars--which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza,...